Digital Detox For Mental Health

 

In today’s modern era where we are glued to our mobile screens and other screens, laptops and smartwatches are not far behind. Perhaps that’s why today’s era is called the digital age. While this technology has its advantages on one hand, it also has its disadvantages on the other. Being constantly on your mobile or looking at your laptop can make you mentally tired, and mental fatigue can make a person very unhappy.

The best solution is to take a break from the digital age for a while. It has many benefits for both mental and physical health. In today’s fast-paced world, it is important to take a break from the digital age. Here are some of the benefits of digital detox.

 What Is a Digital Detox?

Digital detox literally means staying away from all the digital things that make you mentally exhausted. This means staying away from your phone, tablet, laptop, and all digital things. The goal is to disconnect from the online world, and reconnect with the people around you, the environment around you.

You don’t have to completely avoid these things, but you should use them in moderation. Set some specific times for screen time. And have one day where you completely avoid these things.

Why Digital Detox Is Important for Mental Health:

The human brain is not designed to work continuously. Sure, the human brain can work, but constant digital engagement can put the brain on edge, which can make people sick. Here’s how digital detox can make the human brain healthy.

1. Reduces Stress and Anxiety:

A variety of studies and events have shown that too much screen time can make you feel restless and exhausted, which can even lead to depression. Reduce screen time and take regular breaks to get away from your mental block.

2. Improves Focus and Productivity:

Excessive mobile use distracts you from your surroundings. Constant notifications keep you from focusing on one thing. Digital detox helps you stay present and return to a positive environment.

3. Enhances Sleep Quality:

In today's world, restful sleep is as hard to come by as it is essential, as constant use of mobile screens keeps your brain busy. The blue light from mobiles plays havoc with your brain. Always put your mobile away an hour before bed and read a good book to refresh your mind and get a restful sleep.

4. Boosts Self-Esteem and Confidence:

Social media is a world of lies and if you get caught up in it, it can do a lot of damage, so it's best to stay away from it and focus on your personal growth.

 Signs You Need a Digital Detox:

Here are some things to discuss that tell you that it’s time to start taking a break from the digital world.

1. You check your phone first when you wake up and before your eyes are closed still checking mobiles.
2. you constantly try to get new information on social media by refreshing again and again.
3. it becomes difficult for you to leave your phone for longer period even if you are doing tasks you check your phone constantly.
4. You are not sleeping properly and feel exhausted all the time.

If you are feeling same then it the best time to take digital detox.

 Simple Steps to Start Your Digital Detox Journey:

Digital detox does not mean to not use mobile phones it is about how yo make you mind fresh and useful.

1. Set Screen-Free Hours:

Set hours where you don't have any screen time activity especially during eating meal and hour before going to bed.

2. Use the “Do Not Disturb” Mode:

Close your notifications and try to silent your devices when you are sleeping to take peaceful sleep.

3. Unfollow and Unsubscribe:

remove useless and time consuming stuff and pages from your devices. Follow those pages that makes mind healthy, peaceful.

4. Replace Screen Time with Healthy Activities:

Set time for healthy activities like reading, writing, gardening etc to make your mind fresh.

 Mental Health Benefits of a Digital Detox:

After doing digital detox for a week or so, you will find some great results on your health and mind.

1. You become more exposed to your surroundings.
2. Less screen time made you more exposed to your surroundings. You become part of your surrounding.
3. Less screen time means your mind remains fresh, this fresh mind brings new ideas.
4. Your relation with family, children becomes more strong and healthy.